Relieve muscle tension throughout the body and perform exercises to help improve balance and stability.
The PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help people who have muscle tension and soreness throughout the body, tension headaches, or difficulty performing self-stretches. They can also be used to perform exercises to help improve balance and stability. The oval-contour shape fits well under both hands and feet.
Use PRO-PODS with the textured side up for the ideal amount of pressure to help muscles relax. Use for passive release and active release exercises on the neck, shoulders, IT bands, calves, soles of the feet and more to:
Stretch and lengthen muscles
Release muscle tension throughout the body
Relax the body and mind
Balance and Stability
Use PRO-PODS with the smooth side down for more stability, or with the smooth side up for added challenge. Perform low impact stabilization and balance exercises including lunges, bridges, push-ups, downward facing dog and more to:
Improve the quality of movements by improving stability
Safely and effectively improve balance
Strengthen and rehabilitate the body
6 1/2″ L x 3 1/2″ W x 2″ H
PRO-PODS are sold as a pair and include an insert with detailed exercise instructions and photographs.
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